The Murder rash guard is all you need for your heel hooking, arm barring needs. You'll have great range of motion for any movement - on or off the mats.
These rash guards are moisture wicking and delivers cool comfort. They feature a grippy silicone band around the waist so they stay tucked in.
These are mens/unisex sizing.
Nick is 5'10", 180lbs, and wearing a size large.
Casey is 6'2", 160lbs, and wearing a size medium.